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It may seem like a good work strategy to do one more thing or push through. But, in fact, our focus and productivity will go down when our energy is depleted. This means we have to work harder and longer to get the same results that we would have if we took the time to recharge. This session will teach you ways to recharge yourself.

In this session, you will learn how to focus on activities that will help you relax, calm your mind, and energize yourself. Come to enjoy the experience and to learn how to recharge yourself throughout your day.

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