Student AffairsOverwhelm, Stress and Anxiety
Date
Wednesday October 1, 20254:00 pm - 5:30 pm
Location
In-person (location sent upon registration)Event Category
This group, led by a mental health therapist, is for students who want to improve their focus and decrease anxiety and stress, without having to spend hours meditating. Each week students will try different mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion).
Offered in-person; register to join anytime
F25 dates/times: Wednesdays 4:00-5:30pm, Sept 24 to Nov 5 (except Oct 15)
Register for Overwhelm, Stress and Anxiety